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Episodes
From Crisis to Clarity: Reversing Bipolar, ADHD & Anxiety with Keto
📋 In this extraordinary episode, we’re joined by Kristina and Genevieve Cook, a mother-daughter duo who overcame six years of psychiatric crisis, chronic pain, and severe behavioral challenges, all through the power...
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The 9/10 Rule for Transformation: Overcoming Emotional Eating and Reclaiming Health with NSNG & Faith
📋 Welcome back to Ketobiography, where Robyn and Natalie share real stories of healing through the ketogenic lifestyle. In this episode, we reconnect with Jen Mendyka, who first appeared on Episode 3 of Less of Me...
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Hope is a Metabolic Therapy | Healing Bipolar, Brain Fog & Building the Metabolic Collective
In this deeply moving and hope-filled episode, we welcome Janet Ebos, a holistic nutritionist, musician, teacher, mother, and advocate for metabolic psychiatry and neurology. Janet shares her family’s powerful...
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Fleeing 400: From Rock Bottom to Radical Resilience
At *Ketobiography*, we spotlight real people creating real change through low-carb living, and today's guest is no exception. Tim Mallien returns to share the next chapter in his remarkable transformation.After first...
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Cake to Carnivore: Healing Lupus & Prediabetes
Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this transformative episode, we’re joined by **Denitra Davis**, a powerhouse coach, advocate, and educator in the low-carb space. Through her...
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Boundless Energy & Mental Clarity
Welcome to *Ketobiography* In this powerhouse episode, we sit down with **Casey Ruff**, the host of *Boundless Body Radio*, a certified trainer, metabolic coach, and carnivore lifestyle advocate who's changing lives...
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From Gastric Sleeve to Food Freedom
Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we hear from **Kelly McLean**, who once turned to bariatric surgery for help with her weight, only to regain and restart her journey...
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From Psychosis to Purpose
Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Emily Penton**, a former mental health therapist who reversed bipolar disorder and multiple sclerosis through a...
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Losing 100 Pounds and Finding Joy
Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Christine Trimpe**, a former corporate accountant turned ketogenic lifestyle advocate, who broke free from sugar...
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Transforming Elder Care With Keto
Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Hal Cranmer**, a former Air Force pilot turned elder care innovator who radically transforms assisted living in...
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S5 E34 Less of Me Success Stories
This episode was originally recorded on March 1, 2025Intro:(Robyn) Today's guest is a nutrition coach certified by the Society of Metabolic Health Practitioners (SMHP). As a person who lives with Type 1 Diabetes, she...
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S5 E36 Less of Me Success Stories
This episode was recorded on April 13, 2023 Introduction:(Robyn) We're going to have a slightly different episode today. If you haven't noticed, Scott hasn't been around for a while. He has an update for us, making...
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