Boundless Energy & Mental Clarity

Welcome to *Ketobiography* In this powerhouse episode, we sit down with **Casey Ruff**, the host of *Boundless Body Radio*, a certified trainer, metabolic coach, and carnivore lifestyle advocate who's changing lives one transformation at a time.

Casey shares how his career evolved from gym-based metabolic testing to launching his own coaching business with his wife Bethany, helping clients worldwide reclaim their health. His personal shift to keto, and later carnivore, dramatically improved his mental clarity, physical health, and business success. With humor, heart, and science, Casey opens up about breaking free from outdated diet dogma — and why real food is the ultimate prescription.

⏱️ Chapters

00:00 – Welcome to Keto Biography

01:05 – Meet Casey Ruff: From Trainer to Podcaster

05:40 – Metabolic Testing and the Calorie Myth

13:10 – Why “Eat Less, Move More” Fails

16:45 – Discovering Fat for Fuel and Endurance

22:20 – Getting Curious About Keto

29:15 – Launching Boundless Body

34:40 – Keto Coaching, Real Food, and Breaking the Rules

39:50 – Going Carnivore: First Impressions & Mental Health Wins

48:30 – Oxalates, Spinach, and Plant Toxins Explained

56:15 – What Is Carnivore, Really? (And What It Isn’t)

01:03:30 – Injury Recovery and Bethany’s Rossiter Bodywork

01:11:45 – Business Building, Podcasting, and Purpose

01:20:50 – Reflections on Cholesterol Code Film

01:29:40 – Final Insight: Ketosis Is Your Human Birthright

🔑 What You’ll Learn in This Episode:

- Why metabolic testing reveals more than “calories in, calories out”

- How keto and carnivore diets drastically improve energy and mental focus

- The impact of food on injury recovery and joint pain

- What oxalates are, and why “healthy” foods may harm you

- How Casey and Bethany built their wellness business from scratch

- Reflections on the *Cholesterol Code* documentary and lean mass hyper-responders

💡 Key Insight:

"Ketosis isn’t a trend — it’s your human birthright. Once you know what it feels like to be sharp, energized, and stable… there’s no going back." – Casey Ruff

🌐 Connect with Casey Ruff:

- Website: myboundlessbody

- Podcast: *Boundless Body Radio*

- YouTube: Boundless Body

- Book a free 30-min consult on the website

📣 Resources:

Dr. Nina Teicholz

Joe Rogan Experience #1050